HMP Online Program

Full Body Exercise

Heath Matthews

Published on: 12/06/2026

A full body workout is the perfect solution for when you're short on time but still want a workout that packs a punch.

HMP Program

Want to get stronger, faster and better in the gym? The Gym Program is an 8 week program aimed to help you address general movement issues and imbalances, so that your body is more free and with better athleticism.

HMP Program

30 Minute Back Mobility Routine

Heath Matthews

Published on: 12/06/2026

If you have some nagging lower back stiffness, and no amount of stretching has helped you so far, this 30 minute Back Mobility Routine will give you the best results in a short amount of time.

HMP Program

Swimming Injury Prevention Program

Heath Matthews

Published on: 12/06/2026

Our Swimming Injury Prevention Program consists of two different warm up and cool down routines, plus over 50 different exercises aimed at preparing your body for the demands of swimming in just a few short minutes a day.

HMP Program